Course Catalog

Let us help you grow into the best version of yourself through 1:1 coaching focusing on coping with life transitions and building healthy relationships.

30 or 60 minute sessions

Individual or packages available 

Virtual

Training for individual service members or veterans to improve their decision-making skills, increase resiliency, and achieve their goals for a variety of relationships in their lives.

2 four hour sessions 

*Virtual

Up to 30 participants

An interactive workshop designed to help participants recognize the signs of a suicidal crisis and how to question, persuade, and refer someone to help.

3 hours, 9:00 – 12:00 or 1:00 – 4:00

*Virtual

Up to 30 participants

An interactive training focused on emotional, cognitive and mental, physical, and spiritual resilience and designed to help people deal with stress at work and in their personal life through building resilience skills.

6 hours

*Virtual

Up to 30 participants

Interactive curriculum designed to help couples understand, appreciate, and enrich their connection. Core themes include healthy communication, conflict management, commitment, expectations, fun & friendship, problem-solving, and emotional support.

2 four hour sessions 

*Virtual

Up to 30 participants

Skills-based workshop for fathers that focuses on healthy father/child and father/co-parent relationships.

2 four hour sessions 

*Virtual

Up to 30 participants

  An interactive leadership development class designed for team leads, early-career professionals, and potential management candidates. This training teaches the skills, tools, and habits used by successful leaders.  

6 hours

*Virtual 

Up to 30 participants  

Workshop that promotes wellness, mental health, and work-life balance. Participants learn basic mindfulness practices, such as mindful breathing, mindful movement, and mindful eating while being provided time for quiet practice, discussion, and reflection.

6 hours

*Virtual

Up to 30 participants

Workshop designed to help companies, leaders, and teams understand the challenges faced by people with disabilities in order to improve accessibility and inclusion in the workplace and everyday life.

6 hours

*Virtual

Up to 30 participants

Training for individuals based on up-to-date research in communication, conflict management, affect regulation, commitment, expectations, intimacy enhancement, emotional safety, and physical safety.

2 four hour sessions 

*Virtual

Up to 30 participants